Five (More) Quick Fixes for a Healthy Diet

A Dietitian Gives us the Skinny on Healthy Eating Content by Kristina Ghafari, MS, RD, LDN, guest contributor SHOP THE PERIMETER OF THE GROCERY STORE. This ensures you’re shopping mostly for produce, proteins and dairy. MAKE SURE YOU HAVE LEAN PROTEIN IN YOUR DIET. Lean protein, along with fiber and healthy fats, help with satiety to …

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