Content compiled by Esther Rodriguez & Ana Williams The holidays are so close, we can practically taste that home cooked comfort food. With all the creaminess and goodness it’s no wonder the average American gains a few pounds between Thanksgiving and New Years. Fortunately for us, this season doesn’t have to consist of dodging one food-focused frenzy after …

Feel Jollier All Season Long with These Healthy Holiday Choices Read More »

It’s a fruit! It’s a squash! It’s a PUMPKIN.  Who doesn’t love pumpkin season? From classic decor to seasonally tasty treats, this fall favorite has become a true symbol of autumn. Luckily for us, this season’s ‘superfood’ has health benefits galore – and doesn’t have to be another major indulgence among holiday madness. Check out these six …

Maximum Flavor, Minimal Guilt: Six Surprising Pumpkin Health Benefits Read More »