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Maximum Flavor, Minimal Guilt: Six Surprising Pumpkin Health Benefits

It’s a fruit! It’s a squash! It’s a PUMPKIN. 

Who doesn’t love pumpkin season? From classic decor to seasonally tasty treats, this fall favorite has become a true symbol of autumn. Luckily for us, this season’s ‘superfood’ has health benefits galore – and doesn’t have to be another major indulgence among holiday madness. Check out these six good-to-know pumpkin health benefits, fostering maximum flavor and minimal guilt.


Content compiled by Esther Rodriguez & Ana Williams of The LESS Institute

Clear That Vision
Filled with beta-carotene and almost twice the recommended daily intake of vitamin A, a pumpkin’s bright orange hue promotes good vision – especially in dim light, according to the National Institutes of Health.

Keep Your Hunger at Bay
Pumpkin seeds are not only fun to eat, they’re high in fiber – which helps keep you full longer and promotes digestion.

Ward off Disease
A serving of pumpkin can contain 50% of your daily recommended vitamin K, which has recently been found to safely suppress the growth of some cancers.

Promote Your Healthiest Heart
Pumpkin seeds are also rich in potassium, vitamin C, and essential fats that can help lower the risk of hypertension and contribute to a healthy heart.

Sleep like a Baby
Can you feel that Thanksgiving-day sleepiness already? The tryptophan found in pumpkin seeds is that feel-good amino acid that helps you relax and unwind. Pumpkin seeds promote better sleep – so go ahead, take that post-Turkey-day nap!

Foster Positive Vibes
Ask someone what their favorite holiday is and chances are, it’s Thanksgiving. The serotonin found in pumpkins is known to improve the mood of those consuming this flavored pie – so it’s no wonder fall holidays are the happiest time of year.

Check back for more helpful health & wellness tips from our LESS Institute team – and let us know your favorite pumpkin health benefits (and topics you’d like to see covered), below!

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