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HEALTH & WELLNESS

YOU WON’T BELIEVE THE MOST COMMON QUESTION AFTER BACK SURGERY

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As a healthcare professional in an orthopedic spine clinic, I field questions all day long from patients about their recovery. The most common question after back injury or surgery is: “Doc, when can I have sex?” Our LESS Institute Founder Dr. Kingsley R. Chin advises, “Remember -all our bodies are different, and your medical history, …

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THE LESS INSTITUTE FOSTERS ADOLESCENT SCOLIOSIS CARE WITH THE BEST IN LES

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Compiled & edited by Esther Rodriguez Adolescent idiopathic scoliosis (AIS) is the most common form of pediatric scoliosis in individuals between the ages of 10 and 18,1 found in as many as 4 in 100 adolescents.2 By definition, idiopathic scoliosis implies the cause is unknown or not related to a specific syndromic, congenital or neuromuscular condition. Treatment …

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Here’s How to Choose the Right Spine Specialist for You

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Content by Ana Williams Navigating the healthcare landscape isn’t easy, but it feels like even more of a feat when you’re bogged down with chronic pain amidst your search. Here, we guide you with six helpful steps in choosing the best spine specialist for you. MAKE A DECISION FOR ACTION The first step to choosing …

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Love Your Back and It Will Love You Right Back

Content by Esther Rodriguez & Ana Williams This Valentine’s Day, give a little love to the one who supports you most – your back. The muscles that maintain your movement and keep your life balanced deserve some TLC this February (and every month to follow!). TREAT YOURSELF (STARTING WITH YOUR BACK) Loving your back never felt so …

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Feel Jollier All Season Long with These Healthy Holiday Choices

Content compiled by Esther Rodriguez & Ana Williams The holidays are so close, we can practically taste that home cooked comfort food. With all the creaminess and goodness it’s no wonder the average American gains a few pounds between Thanksgiving and New Years. Fortunately for us, this season doesn’t have to consist of dodging one food-focused frenzy after …

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Maximum Flavor, Minimal Guilt: Six Surprising Pumpkin Health Benefits

It’s a fruit! It’s a squash! It’s a PUMPKIN.  Who doesn’t love pumpkin season? From classic decor to seasonally tasty treats, this fall favorite has become a true symbol of autumn. Luckily for us, this season’s ‘superfood’ has health benefits galore – and doesn’t have to be another major indulgence among holiday madness. Check out these six …

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Wellness Wednesdays: Rest Up! May is “Better Sleep Month”

Rest up! May is Better Sleep Month and we’re here to remind you of the major benefits of prioritizing your sleep – giving you even more reason to hit that snooze button. BENEFITS OF SLEEP THAT MIGHT JUST SURPRISE YOU STRENGTHEN YOUR MEMORY SKILLS Sleep can help strengthen memories and your brain can even practice previously learned skills …

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Here’s Why You Should Start Practicing Yoga to Promote a Healthy Spine

From improving flexibility and posture to making you an overall happier person, there’s no secret yoga has its share of benefits. But when back pain and spinal spasms get in the way of your daily activities, practicing something like yoga might seem far fetched. To the contrary, yoga can be a notably beneficial activity for …

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