• Hollywood, FL |
  • 954-640-6010
  • Hollywood, FL |
  • 954-640-6010

HEALTH & WELLNESS

Spring into Warm Weather with This Pre Planned Workout Routine

Check out this warm weather workout routine to get you back in action this spring. Here’s to sun, fun and fitness! For most of us, winter is time for bundling in sweaters, blankets, bed… you name it. But with warmer weather comes outdoor motivation, so get back in action with this workout routine for major …

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Adding Vitamins and Minerals to Your Diet to Promote Back Health

You may never have considered diet as a way to promote back health, but what you eat is most certainly an influence in whether or not your back is feeling up to par. Consuming enough nutrition – through back-health promoting vitamins and minerals – is crucial in the development, maintenance, and improvement of your bone, …

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Peak Peach Season Is Here! Make the Most of It with These Peachy Recipes

Some fantastic ideas for peachy summer eats this peach season… Peach season is at its peak in July and August. Get local and eat in season with these fantastic peach recipes incorporating this classic, juicy fruit. Peach smoothie from Martha Stewart Seared Figs and White Peaches with Balsamic Reduction from Cooking Light Peach Salsa from Natasha’s Kitchen

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