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Health Tips

GOOD NEWS FOR THE 31 MILLION AMERICANS WITH LOWER BACK PAIN: THESE LIFESTYLE HABITS CAN BRING RELIEF AND HELP YOU AVOID FUTURE PROBLEMS.

Sometimes all it takes is bending over to pick up a pen from the floor for pain to strike. Fortunately, most of the time back pain is short term and goes away on its own. But if you experience chronic back pain, you may benefit from making certain everyday adjustments. In fact, lifestyle has the biggest …

GOOD NEWS FOR THE 31 MILLION AMERICANS WITH LOWER BACK PAIN: THESE LIFESTYLE HABITS CAN BRING RELIEF AND HELP YOU AVOID FUTURE PROBLEMS. Read More »

Here’s How to Choose the Right Spine Specialist for You

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Content by Ana Williams Navigating the healthcare landscape isn’t easy, but it feels like even more of a feat when you’re bogged down with chronic pain amidst your search. Here, we guide you with six helpful steps in choosing the best spine specialist for you. MAKE A DECISION FOR ACTION The first step to choosing …

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Feel Jollier All Season Long with These Healthy Holiday Choices

Content compiled by Esther Rodriguez & Ana Williams The holidays are so close, we can practically taste that home cooked comfort food. With all the creaminess and goodness it’s no wonder the average American gains a few pounds between Thanksgiving and New Years. Fortunately for us, this season doesn’t have to consist of dodging one food-focused frenzy after …

Feel Jollier All Season Long with These Healthy Holiday Choices Read More »

Maximum Flavor, Minimal Guilt: Six Surprising Pumpkin Health Benefits

It’s a fruit! It’s a squash! It’s a PUMPKIN.  Who doesn’t love pumpkin season? From classic decor to seasonally tasty treats, this fall favorite has become a true symbol of autumn. Luckily for us, this season’s ‘superfood’ has health benefits galore – and doesn’t have to be another major indulgence among holiday madness. Check out these six …

Maximum Flavor, Minimal Guilt: Six Surprising Pumpkin Health Benefits Read More »

Adding Vitamins and Minerals to Your Diet to Promote Back Health

You may never have considered diet as a way to promote back health, but what you eat is most certainly an influence in whether or not your back is feeling up to par. Consuming enough nutrition – through back-health promoting vitamins and minerals – is crucial in the development, maintenance, and improvement of your bone, …

Adding Vitamins and Minerals to Your Diet to Promote Back Health Read More »

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