• Hollywood, FL |
  • 954-640-6010
  • Hollywood, FL |
  • 954-640-6010

Healthy LifeStyle

Here’s How to Choose the Right Spine Specialist for You

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Content by Ana Williams Navigating the healthcare landscape isn’t easy, but it feels like even more of a feat when you’re bogged down with chronic pain amidst your search. Here, we guide you with six helpful steps in choosing the best spine specialist for you. MAKE A DECISION FOR ACTION The first step to choosing …

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Feel Jollier All Season Long with These Healthy Holiday Choices

Content compiled by Esther Rodriguez & Ana Williams The holidays are so close, we can practically taste that home cooked comfort food. With all the creaminess and goodness it’s no wonder the average American gains a few pounds between Thanksgiving and New Years. Fortunately for us, this season doesn’t have to consist of dodging one food-focused frenzy after …

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Maximum Flavor, Minimal Guilt: Six Surprising Pumpkin Health Benefits

It’s a fruit! It’s a squash! It’s a PUMPKIN.  Who doesn’t love pumpkin season? From classic decor to seasonally tasty treats, this fall favorite has become a true symbol of autumn. Luckily for us, this season’s ‘superfood’ has health benefits galore – and doesn’t have to be another major indulgence among holiday madness. Check out these six …

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Spring into Warm Weather with This Pre Planned Workout Routine

Check out this warm weather workout routine to get you back in action this spring. Here’s to sun, fun and fitness! For most of us, winter is time for bundling in sweaters, blankets, bed… you name it. But with warmer weather comes outdoor motivation, so get back in action with this workout routine for major …

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