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TDR, total disc replacement. https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553537516531-RNKRC5CR2PEK2U42SOIQ/LI_Social_Blog_AxioMedDisc2.png Blog - Clinical Experience and Two Year Follow up With a One-Piece Viscoelastic Cervical Total Disc Replacement Lateral flexion and extension X-rays of TDRs at C5/C6 and C6/C7 at 1 year. TDR, total disc replacement. https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553537550445-HXAJL3509V2M39MRZUID/LI_Social_Blog_AxioMedDisc3.png Blog - Clinical Experience and Two Year Follow up With a One-Piece Viscoelastic Cervical Total Disc Replacement https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553537617661-IUZODV7G6QG0Z06ZKY09/DrKingsleyRChin_ORheadshot-768x576.jpg Blog - Clinical Experience and Two Year Follow up With a One-Piece Viscoelastic Cervical Total Disc Replacement Dr. Kingsley R. 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Chin, founder of philosophy and practice of The LES Society and The LESS Institute https://www.thelessinstitute.com/blog/2017/11/17/feel-jollier-all-season-long-with-these-healthy-holiday-choices monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553539465512-52MRAN1GUVUT6LWUTAWA/LESSInstituteFloridaFoodSwaps-700x400.jpg Blog - Feel Jollier All Season Long with These Healthy Holiday Choices https://www.thelessinstitute.com/blog/2017/11/3/maximum-flavor-minimal-guilt-six-surprising-pumpkin-health-benefits monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553539728576-NLFKFI73WHADR7GC2H2Z/image-asset.png Blog - Maximum Flavor, Minimal Guilt: Six Surprising Pumpkin Health Benefits https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553539757846-TS8TNGTLTRS8D2U93EIJ/LI_PumpkinBenefits-768x768.jpg Blog - Maximum Flavor, Minimal Guilt: Six Surprising Pumpkin Health Benefits https://www.thelessinstitute.com/blog/2017/8/2/five-more-quick-fixes-for-a-healthy-diet monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553540523806-UO3DHEB3AMKZSAVCKCIL/LI_FiveMoreQuickFixes-700x510.jpg Blog - Five (More) Quick Fixes for a Healthy Diet https://www.thelessinstitute.com/blog/2017/7/12/wellness-wednesdays-safety-on-the-job monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553540958768-0UZV446K5V5I0IXJOB99/jackson-hendry-440574-700x510.jpg Blog - Wellness Wednesdays: Safety on the Job https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553540969958-76ZAXKW5OS5J9VB02XSU/18199336_1517112051641837_6325340120393064791_n-768x565.png Blog - Wellness Wednesdays: Safety on the Job https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553541005460-RB4VLD8CX8THHZ7YJPZJ/18268358_1517112458308463_7572957948729505258_n.png Blog - Wellness Wednesdays: Safety on the Job https://www.thelessinstitute.com/blog/2017/7/7/working-alongside-the-less-institute-an-interns-gratitude monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553541161037-PLFGT6O945OQI0ARU8ZS/LI_SemaInternThankYouNote2-700x510.jpg Blog - Working Alongside the LESS Institute: an Intern’s Gratitude https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553541190952-8Q237H18E4MP9GZYE5IZ/LI_SemaInternThankYouNote1.jpg Blog - Working Alongside the LESS Institute: an Intern’s Gratitude Sema with Vanessa Chin of the LESS Institute https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553541209728-LM5QQP0F4U62ZZT9OD6R/LI_SemaInternThankYouNote.jpg Blog - Working Alongside the LESS Institute: an Intern’s Gratitude With interest in working alongside our team, contact the LESS Institute at 1 855 411 LESS. https://www.thelessinstitute.com/blog/2017/7/1/clinical-outcomes-with-midline-cortical-bone-trajectory-pedicle-screws-versus-traditional-pedicle-screws-in-moving-lumbar-fusions-from-hospitals-to-outpatient-surgery-centers monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553541351208-6K00QUA0CMLL9LNSQ0P3/matthew-kane-92229-700x510.jpg Blog - Clinical Outcomes With Midline Cortical Bone Trajectory Pedicle Screws Versus Traditional Pedicle Screws in Moving Lumbar Fusions From Hospitals to Outpatient Surgery Centers https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553541458583-VLWP5TK2EWPWS1AQXM0E/DrKingsleyRChin_ORheadshot-768x576.jpg Blog - Clinical Outcomes With Midline Cortical Bone Trajectory Pedicle Screws Versus Traditional Pedicle Screws in Moving Lumbar Fusions From Hospitals to Outpatient Surgery Centers https://www.thelessinstitute.com/blog/2017/5/30/15-year-old-jamaican-girl-appreciates-life-changing-scoliosis-surgery-in-jamaica-by-dr-kingsley-r-chin monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553541674137-MIAWXSQZ6XOC0CJYCJ50/LS_ChinShinelBruce-700x510.jpg Blog - 15-Year-Old Jamaican Girl Appreciates Life Changing Scoliosis Surgery in Jamaica by Dr. Kingsley R. Chin https://www.thelessinstitute.com/blog/2017/5/24/wellness-wednesdays-rest-up-may-is-better-sleep-month monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553541881014-07X94AAHY2V9YRR4SNXI/LI_BetterSleepMonth-700x510.jpg Blog - Wellness Wednesdays: Rest Up! 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Chin, Founder of philosophy and practice of The LES Society and The LESS Institute https://www.thelessinstitute.com/blog/2017/5/10/a-successful-day-of-giving-with-food-for-the-poor monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553543781052-SQ6CULMNPVVJ4JFP6QHH/LI_FoodForPoor_28-700x510.jpg Blog - A Successful Day of Giving with Food for the Poor https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553543797194-ESXPN23MRJ49F62UNK9J/image-asset.jpeg Blog - A Successful Day of Giving with Food for the Poor https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553543844489-WTR6FNJTXL56XKB63FJV/LI_FoodForPoor_17.jpg Blog - A Successful Day of Giving with Food for the Poor https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553543881752-LUG149Q5RYUN9C4KMAUX/LI_FoodForPoor_10.jpg Blog - A Successful Day of Giving with Food for the Poor https://www.thelessinstitute.com/blog/2017/5/3/heres-why-you-should-start-practicing-yoga-to-promote-a-healthy-spine monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553544635939-OG0D4X0TAM5TVZZ2HR3V/LI_YogaforHealthySpine1-700x510.jpg Blog - Here’s Why You Should Start Practicing Yoga to Promote a Healthy Spine https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553544611960-F1YAP2P5GC2B0M7CJ105/image-asset.jpeg Blog - Here’s Why You Should Start Practicing Yoga to Promote a Healthy Spine https://www.thelessinstitute.com/blog/2017/5/1/soft-tissue-swelling-incidence-using-demineralized-bone-matrix-in-the-outpatient-setting monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553545575858-I6RFQWKKZMF5QF7DA9BS/LI_Social_Blog_SoftTissueSwelling2.jpg Blog - Soft Tissue Swelling Incidence Using Demineralized Bone Matrix in the Outpatient Setting https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553545600256-LHBGPYDUKU0EA3QZUTDM/LI_Social_Blog_SoftTissueSwelling.jpg Blog - Soft Tissue Swelling Incidence Using Demineralized Bone Matrix in the Outpatient Setting Preoperative radiograph showing retropharyngeal/prevertebral soft tissue at the level of C2 vertebral body and at the level of C6 vertebral body. https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553545684249-65LOOGQ7W6LLVPVARBP2/DrKingsleyRChin_ORheadshot-768x576.jpg Blog - Soft Tissue Swelling Incidence Using Demineralized Bone Matrix in the Outpatient Setting https://www.thelessinstitute.com/blog/2017/5/1/misaligned-versus-straight-placement-of-anterior-cervical-plates-a-clinical-and-radiologic-outcomes-study-jaaos monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553545257550-29OVS923LQ9TLJFUOC1B/LI_KRCCervicalPlateAlignmentPaper_Comparison-700x436.png Blog - Misaligned Versus Straight Placement of Anterior Cervical Plates: A Clinical and Radiologic Outcomes Study, JAAOS https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553545305107-B6DF9S443ZAW2KA9HYB6/LI_KRCCervicalPlateAlignmentPaper-768x418.jpg Blog - Misaligned Versus Straight Placement of Anterior Cervical Plates: A Clinical and Radiologic Outcomes Study, JAAOS Straight placement https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553545318251-2SZ9QQCQII692BK1V8W8/LI_KRCCervicalPlateAlignmentPaper1.jpg Blog - Misaligned Versus Straight Placement of Anterior Cervical Plates: A Clinical and Radiologic Outcomes Study, JAAOS Misaligned placement https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1553545355400-C21XSRC5GEWJ6R38W379/DrKingsleyRChin_ORheadshot-768x576.jpg Blog - Misaligned Versus Straight Placement of Anterior Cervical Plates: A Clinical and Radiologic Outcomes Study, JAAOS Dr. Kingsley R. Chin, Founder of philosophy and practice of The LES Society and The LESS Institute https://www.thelessinstitute.com/blog/2019/4/22/soft-tissue-swelling-incidence-using-demineralized-bone-matrix-in-the-outpatient-setting monthly 0.5 2019-04-22 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1555962622309-3V7GZPAEJMJEQ1GC8TZT/LI_toBeUsedStock2-700x510.jpg Blog - Spring into Warm Weather with This Pre Planned Workout Routine https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1555963780545-3S9O1RI29GBPB1SQX2WD/image-asset.jpeg Blog - Spring into Warm Weather with This Pre Planned Workout Routine https://www.thelessinstitute.com/blog/2017/4/18/heres-why-were-giving-back-to-join-the-pack-and-why-you-should-too monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1555964722693-NNYJ4KR71W71TWCRMICI/LI_JoinThePack.jpg Blog - Here’s Why We’re Giving Back to Join the Pack… and Why You Should Too! https://www.thelessinstitute.com/blog/2017/4/1/bleeding-risk-with-ketorolac-after-lumbar-microdiscectomy monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556021374354-TKQNTJW71BJ1Z1YGX59G/marion-michele-191320-700x510.jpg Blog - Bleeding Risk with Ketorolac After Lumbar Microdiscectomy https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556021598298-BTIEWEFTAOBH366RT1DH/DrKingsleyRChin_ORheadshot-768x576.jpg Blog - Bleeding Risk with Ketorolac After Lumbar Microdiscectomy Dr. Kingsley R. Chin, Founder of philosophy and practice of The LES Society and The LESS Institute https://www.thelessinstitute.com/blog/2017/3/30/cricketer-chris-gayle-tunes-up-for-ipl-tournament-at-the-less-institute monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556021891798-R78Y39U5O2G2F916YF1K/LI_photos_GayleChiroMarch13-768x512.jpg Blog - Cricketer Chris Gayle Tunes Up for IPL Tournament at the LESS Institute https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556021924875-LH67OSBNXHGY83Z6U4VX/LI_photos_GayleChiroMarch12-1.jpg Blog - Cricketer Chris Gayle Tunes Up for IPL Tournament at the LESS Institute https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556021963388-03S1PIW4GE1IBNTL9HHN/image-asset.jpeg Blog - Cricketer Chris Gayle Tunes Up for IPL Tournament at the LESS Institute https://www.thelessinstitute.com/blog/2019/4/23/wellness-wednesdays-iraq-war-veteran-joshua-odom monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556022204725-50WDARKNUBAYV0OPWPGR/image-asset.jpeg Blog - Wellness Wednesdays: Iraq War Veteran Joshua Odom https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556022228060-2XND2ORR67YQJXGSJAAD/LESS_Youtube_Thumbnails_JoshuaOdon.jpg Blog - Wellness Wednesdays: Iraq War Veteran Joshua Odom https://www.thelessinstitute.com/blog/2019/4/23/five-quick-fixes-for-a-healthy-diet monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556045159536-H5GPBN35BXX2SQMGIZ0A/skitterphoto-1213-default-768x521.jpg Blog - Five Quick Fixes for a Healthy Diet https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556045297664-N0JBA76XUI92HL2UA0UU/bowl-full-of-healthy-fruits-picjumbo-com-1-405x270.jpg Blog - Five Quick Fixes for a Healthy Diet https://www.thelessinstitute.com/blog/2019/4/23/adding-vitamins-and-minerals-to-your-diet-to-promote-back-health monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556022871721-NM54HDO1BG2LVD6004MN/image-asset.jpeg Blog - Adding Vitamins and Minerals to Your Diet to Promote Back Health You may never have considered diet as a way to promote back health, but what you eat is most certainly an influence in whether or not your back is feeling up to par. Consuming enough nutrition – through back-health promoting vitamins and minerals – is crucial in the development, maintenance, and improvement of your bone, muscle, and disc health. Review this list of vitamins and minerals – whose back relief benefits we’ve highlighted – and find out where you can access these (easy, healthy recipes linked accordingly) to start promoting your best back, today! Vitamin A Vitamin A helps repair tissue and aids in the formation of bone. Examples of sources high in vitamin A include: beef liver, carrots, sweet potato, kale, spinach, broccoli To note: more than the recommended amount of vitamin A (about 900 mg daily for men and 700 mg daily for women) can promote bone fractures, so beware of excess intake. Vitamin B3 (Niacin) Vitamin B3, also referred to as Niacin, can help maintain a healthy nervous system, which is important for many spine conditions. Good sources: turkey, chicken breast, peanuts, mushrooms, lamb liver, tuna Vitamin B12 Vitamin B12 is crucial for healthy bone marrow and for the spine to grow and function. It reduces pressure in your back and eases chronic back pain. Good sources: clams, beef liver, mackerel, crab, tofu, bran cereal Vitamin C Vitamin C is necessary for the development of collagen, which allows cells to be able to form into tissue. It is important in the healing process for injuries involving tendons, ligaments, discs, bones, wounds, and burns. It increases calcium absorption in the body to promote strong bones and protects your back from damaging free radicals. Good sources: oranges, red peppers, kale, brussels sprouts, broccoli, strawberries Vitamin D Vitamin D is important for the development of healthy bones, aiding in calcium absorption to help prevent osteoporosis. It produces new bone cells, decreases inflammation in the body, and can lessen spasms in the lower back. Good sources: sunlight, sardines, salmon, mackerel, tuna, soy milk Vitamin E Vitamin E can help alleviate lower back pain as a powerful antioxidant that fights off free radicals. It increases the antioxidant reaction in your body and reduces muscle pain and soreness by repairing damaged tissue. Good sources: almonds, spinach, sweet potato, avocado, wheat germ, sunflower seeds Vitamin K Vitamin K is needed for the bones to properly use calcium, which in turn aids in the strength of healthy bones. Good sources: dried basil, kale, onions, brussels sprouts, chili powder, asparagus Calcium Calcium is essential for bone health and building strong bones, helping to maintain the necessary level of bone mass and prevent osteoporosis. Good sources: watercress, mozzarella, milk, yogurt, bok choy, tofu Iron Iron aids in the production of myoglobin, an important element of healthy muscles needed to support the spine. Good sources: squash and pumpkin seeds, chicken liver, oysters, mussels, clams, nuts Magnesium Magnesium helps maintain muscle tone and bone density, which can aid in the prevention of back problems. It is also a factor in prevention of calcium deficiency and osteoporosis. Good sources: raw spinach, squash and pumpkin seeds, mackerel, soy beans, brown rice, avocado Omega-3 fatty acids Omega-3 fatty acids can help inflammation that cause back pain. Good sources: cold pressed flaxseed oil, salmon, chia seeds, walnuts, caviar, mackerel Other sources that could be helpful… Devil’s Claw Devil’s Claw comes from a native African plant and can reduce flare-ups of chronic low back pain. The ingredients in this plant may be effective in reducing back pain, because it’s chemicals may decrease inflammation and swelling that cause the pain Capsaicin Capsaicin is the agent that gives hot peppers their heat, and this ingredient can be applied, using a cream, to relieve back pain. Turmeric Taken as a powder in capsules, mixed into tea, or as a liquid extract, Turmeric contains effective anti-inflammatory properties. https://www.thelessinstitute.com/blog/2019/4/23/the-2017-sugar-cane-ball monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556045657084-EQHH4L2MSXJH9GL1IAAZ/image-asset.jpeg Blog - The 2017 Sugar Cane Ball https://www.thelessinstitute.com/blog/2019/4/23/avoidance-of-wrong-level-thoracic-spine-surgery-using-sterile-spinal-needles monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556046105668-XE6A20H9BO0WICYV3ZJN/3076385-700x510.jpg Blog - Avoidance of Wrong-Level Thoracic Spine Surgery Using Sterile Spinal Needles https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556046235340-3XM1MWNKDUJ2U1RKKWXH/DrKingsleyRChin_ORheadshot-768x576.jpg Blog - Avoidance of Wrong-Level Thoracic Spine Surgery Using Sterile Spinal Needles Dr. Kingsley R. 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Chin, Founder of philosophy and practice of The LES Society and The LESS Institute https://www.thelessinstitute.com/blog/2019/4/23/peak-peach-season-is-here-make-the-most-of-it-with-these-peachy-recipes monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556047197476-DXGU74HFP79V41R8BOBY/KICC_PeakPeachSeason2-600x510.jpg Blog - Peak Peach Season Is Here! Make the Most of It with These Peachy Recipes Some fantastic ideas for peachy summer eats this peach season… Peach season is at its peak in July and August. Get local and eat in season with these fantastic peach recipes incorporating this classic, juicy fruit. Peach smoothie from Martha Stewart https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556047250044-7PPQYUDHN1DTH38661I9/image-asset.jpeg Blog - Peak Peach Season Is Here! Make the Most of It with These Peachy Recipes https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556047294705-7VD95QPSILYIFX0IJ45O/KICC_PeakPeachSeason1.jpg Blog - Peak Peach Season Is Here! Make the Most of It with These Peachy Recipes https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556047315857-4YKQ9FAF2AYF05YC3NVL/image-asset.jpeg Blog - Peak Peach Season Is Here! Make the Most of It with These Peachy Recipes https://www.thelessinstitute.com/blog/2015/3/1/mini-open-or-percutaneous-bilateral-lumbar-transfacet-pedicle-screw-fixation-a-technical-note monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556048098237-ZQZFQAH23OOGMLYR6910/simson-petrol-265126-700x510.jpg Blog - Mini-Open or Percutaneous Bilateral Lumbar Transfacet Pedicle Screw Fixation: a Technical Note https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556048162044-NKFAOZ0U6LN6EXAT8UG0/image-asset.jpeg Blog - Mini-Open or Percutaneous Bilateral Lumbar Transfacet Pedicle Screw Fixation: a Technical Note Dr. Kingsley R. Chin, Founder of philosophy and practice of The LES Society and The LESS Institute https://www.thelessinstitute.com/blog/2015/1/1/feasibility-and-patient-reported-outcomes-after-outpatient-single-level-instrumented-posterior-lumbar-interbody-fusion-in-a-surgery-center-preliminary-results-in-16-patients monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556048517991-7SVULIPFF7MSK5YF4Z9X/5329547-700x510.jpg Blog - Feasibility and Patient-Reported Outcomes After Outpatient Single-Level Instrumented Posterior Lumbar Interbody Fusion in a Surgery Center: Preliminary Results in 16 Patients https://www.thelessinstitute.com/blog/2014/10/31/molecular-variation-in-avp-and-avpr1a-in-new-world-monkeys-primates-platyrrhini-evolution-and-implications-for-social-monogamy monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556048760985-T3P051ELXPD511999QD6/LI_Social_Blog_MolecularVariationAVP1-700x510.jpg Blog - Molecular Variation in AVP and AVPR1a in New World Monkeys (Primates, Platyrrhini): Evolution and Implications for Social Monogamy https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556048776592-WBQTBPOHFXDC6P55HYD8/LI_Social_Blog_MolecularVariationAVP-768x515.jpg Blog - Molecular Variation in AVP and AVPR1a in New World Monkeys (Primates, Platyrrhini): Evolution and Implications for Social Monogamy https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556048856726-WOGEJ1BPS6VEI2J0CNE8/image-asset.jpeg Blog - Molecular Variation in AVP and AVPR1a in New World Monkeys (Primates, Platyrrhini): Evolution and Implications for Social Monogamy https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556049040667-MI2XBTEMZ7T5OZQGA4HP/LI_Social_Blog_MolecularVariationAVP2-768x539.jpg Blog - Molecular Variation in AVP and AVPR1a in New World Monkeys (Primates, Platyrrhini): Evolution and Implications for Social Monogamy https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556049072194-BDHWT4DNA8CM4ZQSNGLV/LI_Social_Blog_MolecularVariationAVP4-768x476.jpg Blog - Molecular Variation in AVP and AVPR1a in New World Monkeys (Primates, Platyrrhini): Evolution and Implications for Social Monogamy https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556049117208-SZAHZ7QTEHMGSTP83SD2/DrKingsleyRChin_ORheadshot-768x576.jpg Blog - Molecular Variation in AVP and AVPR1a in New World Monkeys (Primates, Platyrrhini): Evolution and Implications for Social Monogamy Dr. Kingsley R. Chin, Founder of philosophy and practice of The LES Society and The LESS Institute https://www.thelessinstitute.com/blog/2014/2/1/safety-and-usefulness-of-free-fat-grafts-after-microdiscectomy-using-an-access-cannula-a-prospective-pilot-study-and-literature-review monthly 0.5 2019-04-24 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556120868476-RGL71YFVRGKHJ6GCFQ6N/andrew-tanglao-436401-700x510.jpg Blog - Safety and Usefulness of Free Fat Grafts After Microdiscectomy Using an Access Cannula: a Prospective Pilot Study and Literature Review Scientific Paper Chin KR1, Bassora R, Yu WD. Interested medical professionals can read the full paper, published also in the American Journal of Orthopedics, here. Abstract Placing an interpositional fat graft over the dura has been practiced to prevent sciatica due to nerve tethering from scar. We assessed feasibility, outcomes, and complications of free fat grafts in patients undergoing lumbar microdiscectomy for herniated discs using an access cannula. Retrospective review of prospectively collected data on 69 consecutive patients: those who received autologous fat graft (Group I) and those who did not (Group II). Clinical evaluation of leg pain and nerve tension sign was performed in the immediate postoperative period and at 1 month, 6 months, 12 months, and 24 months. The combined visual analog scale (VAS) scores for leg pain improved from 8.3 preoperatively to 1.3 (P < 0.5). The average VAS score for leg pain was 1.4 (0 to 3) in Group I and 1.3 (0 to 3) in Group II (P > 0.05). Ninety-one percent had resolution of their leg pain immediately postop and 96% at final follow-up. This study found no increased complications with the use of fat graft, but no clinical benefit, therefore the use of fat graft should be discouraged. The potential complication with the use of fat graft is the “mass effect” on the dura, and therefore, the width of the graft should be <1 cm. About Author & Orthopedic Surgeon Dr. Kingsley R. Chin Dr. Kingsley R. Chin, Founder of philosophy and practice of The LES Society and The LESS Institute Dr. Kingsley R. Chin is a board-certified Harvard-trained Orthopedic Spine Surgeon and Professor with copious business and information technology exposure. He sees a niche opportunity where medicine, business and info. tech meet – and is uniquely educated at the intersection of these three professions. He has experience as Professor of Clinical Biomedical Sciences & Admissions Committee Member at the Charles E. Schmidt College of Medicine at Florida Atlantic University, Professor of Clinical Orthopedic Surgery at the Herbert Wertheim College of Medicine at Florida International University, Assistant Professor of Orthopaedics at the University of Pennsylvania Medical School, Visiting Spine Surgeon & Professor at the University of the West Indies, Mona, and Adjunct Professor of Clinical Biomedical Sciences at the University of Technology, Jamaica. Learn more about Dr. Chin here and connect via LinkedIn. About Less Exposure Surgery Less Exposure Surgery (LES) is based on a new philosophy of performing surgery, leading the charge to prove through bench and clinical outcomes research that LES treatment options are the best solutions – to lowering the cost of healthcare, improving outcomes and increasing patient satisfaction. Learn more at LESSociety.org. The LES Society philosophy: “Tailor treatment to the individual aiding in the quickest recovery and return to a pain-free lifestyle, using LES® techniques that lessen exposure, preserve unoffending anatomy and utilize new technologies which are safe, easy to adopt and reproducible. These LES®techniques lessen blood loss, surgical time and exposure to radiation and can be safely performed in an outpatient center. Less is more.” – Kingsley R. Chin, MD About The LESS Institute The LESS Institute is the world leader center of excellence in Less Exposure Surgery. Our safe, effective outpatient treatments help patients recover quickly, avoid expensive hospital stays and return home to their family the same day. Watch our patient stories, follow us on Facebook and visit TheLESSInstitute.com to learn more. About SpineFrontier The above study utilized LES Technology from SpineFrontier – leading provider of LES Technologies and instruments – offering surgeons and patients superior technology and services. Scientific Paper Author & Citation Details Authors Chin KR1, Bassora R, Yu WD. Author information Charles E Schmidt College of Medicine at Florida Atlantic University and The Less Exposure Surgeons Surgery Institute (LESS Institute), Fort Lauderdale, FL. kingsleychin@Less-Institute.com. https://www.thelessinstitute.com/blog/2013/11/5/ideal-starting-point-amp-trajectory-for-c2-pedicle-screw-placement-a-3d-computed-tomography-analysis-using-perioperative-measurement monthly 0.5 2019-04-24 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556121106465-T0OALL1JZQFK2CZZUSM5/christopher-campbell-40367-700x510.jpg Blog - Ideal Starting Point &amp; Trajectory for C2 Pedicle Screw Placement: a 3D Computed Tomography Analysis Using Perioperative Measurement https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556121205637-PRVOTT1SA43WAGZYRSGK/image-asset.jpeg Blog - Ideal Starting Point &amp; Trajectory for C2 Pedicle Screw Placement: a 3D Computed Tomography Analysis Using Perioperative Measurement Dr. Kingsley R. 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Chin, Founder of philosophy and practice of The LES Society and The LESS Institute https://www.thelessinstitute.com/blog/2013/2/1/postoperative-magnetic-resonance-imaging-assessment-for-potential-compressive-effects-of-retained-posterior-longitudinal-ligament-after-anterior-cervical-fusions-a-cross-sectional-study monthly 0.5 2019-04-24 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556135417710-MEVNK30XTPUYCJE3YD08/image-asset.jpeg Blog - Postoperative Magnetic Resonance Imaging Assessment for Potential Compressive Effects of Retained Posterior Longitudinal Ligament After Anterior Cervical Fusions: a Cross-Sectional Study https://www.thelessinstitute.com/blog/2012/7/6/less-exposure-surgery-for-multilevel-anterior-cervical-fusion-using-2-transverse-incisions monthly 0.5 2019-04-24 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556135616473-8X2KOR1S7IW0IF2ZTGR6/autumn-goodman-242803-700x510.jpg Blog - Less Exposure Surgery for Multilevel Anterior Cervical Fusion Using 2 Transverse Incisions https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556135631816-GC0F3HE12QWBZ89R6Q29/image-asset.jpeg Blog - Less Exposure Surgery for Multilevel Anterior Cervical Fusion Using 2 Transverse Incisions Dr. Kingsley R. 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Chin, Founder of philosophy and practice of The LES Society and The LESS Institute https://www.thelessinstitute.com/blog/2010/3/1/the-surgeon-as-a-hand-patient-the-clinical-and-psychological-impact-of-hand-and-wrist-fractures monthly 0.5 2019-04-25 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556205529293-7PFEYKYJ2SHF1F0D9LXR/marion-michele-191320-700x510.jpg Blog - The Surgeon as a Hand Patient: the Clinical and Psychological Impact of Hand and Wrist Fractures https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1556205548178-0W8LF2S35MQF644X54BS/image-asset.jpeg Blog - The Surgeon as a Hand Patient: the Clinical and Psychological Impact of Hand and Wrist Fractures Dr. Kingsley R. 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https://www.thelessinstitute.com/serve daily 0.75 2019-11-05 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1572986506733-A6LHRTOHSBCSL7DSMW7L/_DSC2735.JPG About S.E.R.V.E. https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1552507352318-J8COMJPZ67ZZAC70RL5X/serve_1.png About S.E.R.V.E. Saily Lopez (S.E.R.V.E.) Surgical Concierge Director With over 18 years in healthcare, Saily provides our surgical patients with a unique and valuable pre and post operative experience. As head Director of our S.E.R.V.E. Team, Saily’s goal is to contribute the best care for our patients and their families throughout their journey to relief. https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1552507364649-L5BRTERSM695PZPVDPVZ/serve_2.png About S.E.R.V.E. Itania Hernández Gomez, MD (S.E.R.V.E.) General Internal Medicine Itania has been with the LESS Institute since 2011. She was a medical doctor in Cuba and now is a essential part of our S.E.R.V.E. team by educating patients on their recommended surgey in spanish. Patients feel comfortable going into a procedure because she is there to assist them and answer any questions 24/7. https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1552507381134-CJ2GQH8TBX9D8COAOLJR/serve_3.png About S.E.R.V.E. Xiomara Millan (S.E.R.V.E.) Patient Concierge Xiomara joined the LESS Institute team in 2014. As front desk and marketing associate, she enjoys watching patient’s progress as they come in for treatment. As a part of the S.E.R.V.E. team, Xiomara translates for the patients and helps them understand the consenting process. Xiomara brings a genuine passion and care for patients that makes them feel like family. https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1552507633823-30AZ0NQ8AV0XH2OQ7U0K/patient-testimonial-5.jpg About S.E.R.V.E. https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1552507636471-IFH7FDLQU9TQI2X0XVWQ/patient-testimonial-6.jpg About S.E.R.V.E. https://www.thelessinstitute.com/dr-kingsley-r-chin-mba daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/bb30fdfc-eb73-4f20-aec8-7f1ef1702091/kingsley-chin-spine-surgeon-less-back-pain+%281%29.png Dr. Kingsley R. Chin MBA - PROF. KINGSLEY R. CHIn, M.D. Orthopedic & Spine Surgeon As LESS Clinic Founder, Dr. Kingsley R Chin pursues endeavors of medical entrepreneurship, tourism & mentorship throughout Florida, New Jersey, New York, Arizona & Jamaica, treating thousands of patients globally each year. Download CV LinkedIn https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/8e4d5033-9f06-4ff9-aac1-ce049c0d2cce/20230702_083619.jpg Dr. Kingsley R. Chin MBA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1552588827571-6UDY7SPEIT5HOICJSUKN/certificate__03.jpg Dr. Kingsley R. Chin MBA https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1552588829349-GKS1WQBW0Q3NLTUPW340/certificate__04.jpg Dr. Kingsley R. Chin MBA https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1552588831018-1KA8ZOONZSH8FV1RFAYG/certificate__05.jpg Dr. Kingsley R. Chin MBA https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1552588836296-OARCFE9OHX0U4ZZ6I2AY/certificate__07.jpg Dr. Kingsley R. Chin MBA https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1552588838674-Q6TIJDIZFNB83KP3QTCR/certificate__08.jpg Dr. Kingsley R. Chin MBA https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1552588840525-PFPJ5V1261VLYHPPPS24/certificate__09.jpg Dr. Kingsley R. Chin MBA https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1552588843062-LN8ZEY3QMO0KD5OUL9E2/certificate__10.jpg Dr. Kingsley R. Chin MBA https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1552588845089-CGXIC3MYIENU4GBCB24E/certificate__11.jpg Dr. Kingsley R. Chin MBA https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1552588846573-174JMJPZ3VZIPZ36336S/certificate__12.jpg Dr. Kingsley R. 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Chin - PROFESSOR KINGSLEY R. CHIN M.D. Orthopedic & Spine Surgeon As LESS Institute Founder, Dr. Chin pursues endeavors of medical entrepreneurship, tourism & mentorship throughout Florida, New Jersey, New York & Jamaica, treating thousands of patients globally each year. Download CV LinkedIn https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1552588827571-6UDY7SPEIT5HOICJSUKN/certificate__03.jpg Copy of Dr. Kingsley R. Chin https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1552588829349-GKS1WQBW0Q3NLTUPW340/certificate__04.jpg Copy of Dr. Kingsley R. Chin https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1552588831018-1KA8ZOONZSH8FV1RFAYG/certificate__05.jpg Copy of Dr. Kingsley R. Chin https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1552588836296-OARCFE9OHX0U4ZZ6I2AY/certificate__07.jpg Copy of Dr. Kingsley R. 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Fellows are trained and empowered to perform safer, simpler, and faster surgeries, benefitting both surgeon and patient alike. https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1552666224543-O3499PDRIZCYHTG1T3RU/BLP0107427.JPG Copy of Fellowship - building a foundation Each LES surgeon is specialty-trained in outpatient surgery and collectively offer a wide range of subspecialty expertise including both adult and adolescent conditions affecting the spine. https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1552667077444-Y5GH7SGFQB3461SL2AYG/image-asset.jpeg Copy of Fellowship - fellowship program The LESS Institute Spine Fellowship program offers fellows an opportunity to gain an extensive range of comprehensive training in spine treatment. https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1552666863221-G6T8D923VTG8Y8EW6Z30/KRC_inSurgery.jpg Copy of Fellowship - les surgeons Each LES surgeon is specialty-trained in outpatient surgery and collectively offer a wide range of subspecialty expertise including both adult and adolescent conditions affecting the spine. https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1555941971707-ZT3DGQM025XJ55D4654Y/image-asset.png Copy of Fellowship https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1555941945966-3TTN2Y496OBWC2Q6J9AS/LI_certificate_icon-02.png Copy of Fellowship https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1555941953846-2F74UKZNK5UIELWX23BX/LI_Reading_icon-03.png Copy of Fellowship https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1552594608044-KCJCG943FQB7Q91D7DSM/fs-risk-1.jpg Copy of Fellowship If fellowship programs do not prepare their graduates for the trend toward outpatient surgery that improves patient care, the hospitals power is removed to stifle fellows employment and business development options by closing their doors and turning their backs on a free market system. https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1552594726761-UVS8S7ZF8C0NV5K1UV9X/fs-risk-2.jpg Copy of Fellowship With over 1,000 outpatient cases per year, the LESS institute focuses on a wide range Less Exposure Surgery and traditional treatments, including cervical and lumbar fusion. 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Fellowship - Copy of Exposure to multiple surgeons across the country to see different techniques https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1555943773650-GN4M75BQH94LWXUUBKYQ/IMG_9419.jpg Copy of Fellowship - Copy of Robust outpatient educational curriculum surrounding all Less Exposure Surgery techniques https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1555943835675-TYJF5H6UYZQRN5HAZ05M/IMG_9524.jpg Copy of Fellowship - Copy of Anterior Cervical Approaches from Henry Bohlman Trained Surgeons https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1555944027625-Q1OU4JZ0G5ZCF6FB4L0H/IMG_9525.jpg Copy of Fellowship - Copy of LES techniques in outpatient ASC by Dr. Kingsley Chin &amp; surgeons he trained https://images.squarespace-cdn.com/content/v1/5c866b5bfd679327cacf5f42/1555944095164-1K9ZFEW2U36F502LMF6E/DSC_0059.jpg Copy of Fellowship - Copy of 1 week at SpineFrontier working with engineers on proprietary technology 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